Your coach, your plan and your scans. In one app.
The INSIGHT Coaching app is your personal space during Insight Coaching. It holds your training plan based on your 3D scan, you track your nutrition and progress, and every week you tell your coach how it went.
Not another fitness app, but your programme
Ordinary fitness apps don’t know your body. The INSIGHT Coaching app does: everything is based on your own 3D scan and adjusted by your coach. You see what to do, you track what you do, and you see what it delivers.
- Your plan and nutrition are made for your body and goal
- Your coach keeps an eye on things and adjusts where needed
- A new scan every 8 weeks to see what has changed
- On your phone, even in the gym without signal
Everything for your programme in one place
Training
Your plan based on your scan, with an explanation and video for every exercise. Log sets and weights and see your progress and records straight away.
Nutrition
Your nutrition targets, a weekly menu and a shopping list. Track what you eat, also with a photo of your meal or by scanning a barcode.
Progress & scans
View your 3D scans, compare them and follow your weight and measurements. Progress photos only if you want.
Weekly check-in
Every Monday the app asks how your week went: training, nutrition and any complaints. Your coach reads along and responds.
Plan your rescan
Time for your next scan? Book it straight from the app, with no form and no payment: the scan is included in your package.
Always at hand
Add the app to your home screen. Your workout works without internet, and you get a notification when something is ready for you.
This is what the app looks like
Screens with example data.
A rhythm that follows your results
Every week
You train and eat according to your plan and fill in your check-in on Monday. It takes half a minute.
Every 4 weeks
An evaluation. If everything went well, you keep your plan. If it was too easy, too hard or difficult to stick to, you get an adjusted plan.
Every 8 weeks
A new 3D scan. We compare it with the previous one and tune training and nutrition to what has really changed.
After 24 weeks
Final scan and evaluation: what have you achieved and how do you keep it? You can download your data.
Smartly assisted, checked by a person
The app uses artificial intelligence to help your coach, for example to prepare a proposal for your plan or nutrition. You only see such a proposal after your coach has checked it. If you ask the AI coach yourself to adjust your daily target or water goal a little, it only changes when you tap Toepassen (Apply), and your coach is notified. If you report pain or complaints in your check-in, nothing changes automatically: your coach looks at it personally.
The advice in the app is not medical advice. With complaints, illness or pregnancy: consult your doctor.
Your data stays yours
- Stored in the European Union, never sold and not used for advertising
- Only you and the coaches on our team can see your data
- Download all your data or delete your account yourself, under My data
- Progress photos only with your separate consent
How you get the app
Book Insight Coaching
Choose Insight Coaching and plan your starting scan. You pay €79 per 4 weeks online, for 24 weeks.
Starting scan and account
After your starting scan you get your account. You receive an invitation by e-mail.
Put the app on your phone
iPhone: open the app in Safari → Share → Add to Home Screen. Android: menu → Install app.
Frequently asked questions
Who is the app for?
Does the app cost extra?
Which phone does it work on?
What happens after 24 weeks?
Do I have to fill in the check-in every week?
Ready to see what works?
Four scans in 24 weeks, a plan that grows with you and a coach who keeps an eye on things. All in one app.