Insight into your body. A plan that works.
Measuring only becomes valuable when you act on it. Based on your scan we create a training plan and nutrition guidelines that fit your body, your goal and your life.
Everything you need to grow
3D Health Scan
A detailed body analysis as an objective starting point.
Training
A plan based on your results — in the gym or at home.
Nutrition
Advice and guidelines that fit your goal and resting metabolic rate.
Coach check
We follow your progress and adjust where needed (Insight Coaching).
A plan that matches what the scan shows
Not a standard plan from the internet, but a structure that takes into account your muscle distribution, posture and any imbalance between left and right.
- Tailored to your goal: losing weight, building muscle or improving body composition
- Takes your experience, available time and training location into account
- Corrective exercises for posture and balance
- Clear explanation per exercise, sets, repetitions and progression
- Ready to use at HRM Fitness — open 24/7
Guidelines, not a diet
You receive nutrition guidelines based on your resting metabolic rate, activity and goal. Practical, achievable and without having to weigh everything.
- Your energy needs and macro split (protein, carbohydrates, fat)
- Concrete examples for breakfast, lunch, dinner and snacks
- Tips for busy days, eating out and weekends
- Attention to hydration, recovery and sleep
Please note: our advice is based on the 3D scan and is not medical or dietary advice.
Don't just start — keep seeing whether it works
In 24 weeks we measure you four times. That way you see exactly what your approach delivers, and we adjust training and nutrition where needed.
Week 0
First scan, intake and your first training and nutrition plan.
Week 8
New scan. We put your 3D models side by side, see where fat and muscle have changed and adjust your plan.
Week 16
Third scan. New stimuli, new goals, new progress.
Week 24
Final scan and evaluation: what have you achieved and how do you keep it?
Everything in the INSIGHT Coaching app
As a Coaching client you get an account for our coaching app. There you will find your training programme, based on your scans and your goals. After your scan you get your account; you log in with your e-mail address.
Go to the coaching app More about the appCombine with personal training by DOQUE
Would you like someone next to you who corrects your technique and keeps you sharp? The coaches of DOQUE offer one-on-one, duo and small group training, and online coaching with weekly check-ins. Your INSIGHT scan is the measurable compass.
About our partnersWho is a personal plan for?
- You already train, but no longer see progress
- You want to lose weight without losing muscle
- You want to build muscle in a targeted way
- You struggle with posture or imbalance
- You simply want to know what works for your body